Usually we do a stretching exercise when they want . But studies show , do this activity in the evening before the break turned out to save its own benefits .
Benefits , which make sleep more soundly and quality . In general , stretching or stretching will help the body to release tension , relieve fatigue , and cause feelings of relaxation .
This comfortable feeling would be arrested as a signal the brain that the body is preparing to break . Quality sleep is needed to strengthen the immune system and improve concentration .
Moreover , according to the National Sleep Foundation institutes , stretching before bed can also help prevent the onset of sleep disorders .
Before bed , try doing stretches like this : toe touch , pull both hands up , and then re- touched the tip of your toes . Perform this movement slowly for five minutes .
Feel the muscles in the neck , arms , and legs became more limber and relaxed . Good luck ...
Benefits , which make sleep more soundly and quality . In general , stretching or stretching will help the body to release tension , relieve fatigue , and cause feelings of relaxation .
This comfortable feeling would be arrested as a signal the brain that the body is preparing to break . Quality sleep is needed to strengthen the immune system and improve concentration .
Moreover , according to the National Sleep Foundation institutes , stretching before bed can also help prevent the onset of sleep disorders .
Before bed , try doing stretches like this : toe touch , pull both hands up , and then re- touched the tip of your toes . Perform this movement slowly for five minutes .
Feel the muscles in the neck , arms , and legs became more limber and relaxed . Good luck ...
No comments:
Post a Comment